Eliminate and tension stress with this  restorative yoga class by candlelight. Restorative yoga is for all levels. Each pose is supported by blankets, bolsters and blocks and held for approximately 5 minutes, allowing the body to slowly settle into the stretch. Within each pose, Shanna will offer foot reflexology to each individual throughout the session. 

Space is limited so please register in advance to hold your place. $30

poiseyogastudio@gmail.com or 207-754-6284