$30

We are super excited to present a FLOATING yoga nidra with Julie Gammon honoring the full moon eclipse and Autumnal Equinox at The Sanctuary.

There will be 12 yoga silks for a very unique ‘floating’ yoga nidra experience, it is like being wrapped up in a loving cocoon as you receive the deep healing of a yoga nidra guided meditation. 

Please plan to arrive 10 minutes early for parking/settling in. All parking is free after 6pm in Lewiston, even the meters.

YOGA NIDRA (yogic soul retrieval) is a specific type of guided meditation which leads you through connection with the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies). They get damaged and displaced by the traumas we experience in our lives, and yoga nidra helps us to heal and reintegrate them. This superconscious state has also been shown to accelerate healing and learning, and has proven effective as a tool to recover from PTSD and anxiety.

One hour of Yoga Nidra restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep. Yoga Nidra guided meditation brings you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being. 

About Julie Gammon LMT, E-RYT 200, RYT 500
http://www.juliegammon.com/about